Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn’t as protein-rich as it seems. Des.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

Almonds With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your daily serving ...

This heart-healthy meal plan limits saturated fat and sodium.

Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well. One ounce of peanuts (about 28 unshelled nuts) contains about 170 calories, 7 grams protein, and 14 ...