During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

A new study has shown that adults who eat pecans daily in place of typical snacks like chips or sweets showed improved ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Incorporating antioxidant-rich foods and drinks for weight loss into your diet can be game changer. They can help you burn ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...