Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

NEW YORK, March 12: Nuts are widely recognized for being a nutritious source of healthy fats, making them an excellent ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...