Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

Almonds With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your daily serving ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

This heart-healthy meal plan limits saturated fat and sodium.

Start your day with one of these healthy, low-calorie breakfast ideas under 300 calories, including classics and morning ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.

APEROL spritz at the Saturday BBQ, rosé after work and G&Ts in the garden – summer is here, but with booze comes the dreaded ...