A recent analysis by charity body Diabetes UK has revealed that a sobering one in five adults in the UK – totalling 12.2 million people – are living with diabetes or pre-diabetes. This includes 4.6 ...

Carom seeds help accelerate metabolism and improve fat digestion. Their thermogenic properties help burn calories faster ...

In fact, "all of the evidence shows that people following a high polyunsaturated fat diet reduce their risk of cardiovascular disease by 10, 20, 30%", the doctor says adding that increasing your whole ...

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

Scientists from The University of Texas Health Science Center at San Antonio have discovered a potential new drug that could ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

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