The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

We love these 15 Cozy Soups that will help you stay warm and cozy through all of those rainy Spring Days! Of course, these ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

When you are looking to clean out your pantry while avoiding excess waste, consider using those canned goods in a vintage ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...