'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

STRONGMAN HAFTHOR BJÖRNSSON has been back in the game ... for the Elephant Bar deadlift to kick off the 2025 Arnold Strongman Classic in Columbus, Ohio with a 501 kilogram pull (about 1,105 ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

Each athlete had three attempts to do so, making their own decision of how much weight they wanted to lift on each one. As many expected, Hafthor Bjornsson ended up on the top of the leaderboards in ...

The first event was definitely a one-man show, as Hafthor Bjornsson lifted over 1,000 pounds (453.6 kilograms) to take the event win in the Elephant Bar Deadlift. Moreover, he tried to deadlift ...