A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

New car prices could surge as much as $12,000 after President Trump’s tariffs on Canada and Mexico take effect, according to a report. The president’s 25% tariffs on the neighboring countries ...

STRONGMAN HAFTHOR BJÖRNSSON has been back in the game ... He couldn't convert the lift, however, raising the bar just off the floor before setting it back down. Still, Björnsson won the event ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

The goal was to finish all aspects of the workout in the shortest time possible. Hafthor Bjornsson claimed his second event win and attributed it largely to his bodyweight, since it helped him ...

Moreover, a challenge to lift 501 kilograms (1,104.5 pounds) was also put in place, along with a $101,000 prize for anyone who achieved it. Hafthor Bjornsson won the event on his second attempt, which ...

CHICOPEE, Mass. (WWLP) – February was much cooler than average, but will the trend continue through March? February saw 17 days with below average highs, with some days only reaching the low 20s.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

It also improves overall core stability and posture. Options to make it easier or harder: The best way to make side planks easier is by holding the workout on your knees. That modification will ...

Once upon a time, two of Iceland’s greatest exports—UFC welterweight standout Gunnar Nelson and legendary strongman Hafthor ‘The Mountain’ Bjornsson—went toe-to-toe on the mat.