Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

"She followed me to the back, and I went to clock out. She started screaming again because I clocked in, and she never paid ...

Luyando Boxing in Champaign is running a glove drive, with all the donations headed to Ghana. In a Facebook post, the boxing ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

A place like this is good on so many levels. Children with autism find it difficult to make friends, and having similar ...

Following on from the success of the similar 199th and 200th birthday celebrations of the founding of the RNLI, Walmer volunteers undertook a further challenge last Saturday 8 March, to celebrate the ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...