Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Lite W8." Judge says ...

It was good to be able to come back after an off day with energy after a long weekend and handle business offensively and defensively." Georgia continues a 13-game stretch at Foley Field Wednesday ...

That last line about fund management is something of a stretch. Johnson cost taxpayers $2 million in foregone investment income by leaving millions of dollars in federal-aid money in a low ...

Brea would do his best to bring the Cats back, scoring UK’s next 11 points, but the Cats were only able to get as close as 68-52 during that stretch. UK would continue to fight back, getting two ...

Though their planned departure from northern Minnesota was delayed until Feb. 13 due to a lack of snow, the three "Old Guy'' snowmobilers found plenty of snow en route to Newfoundland on trails in ...

Dogs are natural born helpers. Or, at least they think they are. No matter what you're doing, they love inserting themselves into the situation, whether it's actually helpful or not. This describes ...

Oweh carried the Cats down the stretch. He scored UK’s last 18 points and 21 of Kentucky’s final 23 points, then blocked Oklahoma’s attempt at a game-winning shot with one second remaining to seal the ...

“I thought we had a few tough possessions on offense late, a couple uncharacteristic turnovers in that stretch,” DeVries said. “But again, I thought when it got to that, I thought we really dug in and ...

It’s the fourth consecutive season Tuscola has posted at least 25 wins, the best sustained stretch of success in program history. Six straight Tuscola teams won at least least 20 games every ...

The Eagles’ errors continued to compound as Clemson poured on additional runs in the same stretch, reaching double-digit runs in the process. Despite such an overwhelming deficit, Winthrop ...