A staple throughout the Southwest, this desert fruit adds flavor and color to cocktails, salads, salsas, desserts, and more.

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

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Stir well before adding ice and topping it up with sparkling water for an extra fizz. The tropical daiquiri, a delightful mix ...

Packed with vitamins, antioxidants, and hydration, these juices keep your skin glowing and healthy in the hot weather. These summer juice recipes into your daily routine can work wonders for your skin ...

Drink this healthy detox water throughout the day to lose pounds. 1 ripe guava (cubed) 1 cucumber (cubed) ½ red onion (thinly sliced) 1 tablespoon of lime juice Pinch of chili flakes. 1 ripe guava ...

Ageing is an inevitable process. As we age, our bodies may become weaker. Women, in particular, may start experiencing a decline in essential nutrients like vitamin B12, vitamin C, vitamin D, iron, ...

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True, groves of guava trees have been grown commercially in Hawaii since the 1970s, but those varieties were used by commercial food producers who sold canned juice, frozen concentrate ...