Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

In the grinder add garlic, green olives, chilli flakes, cumin, black pepper, few sprigs of basil leaves and salt. Grind it all together. 2. Add olive oil, red wine vinegar, and lemon juice, then mix ...

Switch off the flame and let it cool slightly. Now grind it to a fine paste. 4. Now in the same pan heat remaining butter, add chopped green chillies and cook for a minute, then add mixed vegetables ...