A certain ingredient in this hot drink has been praised for its 'antioxidant and anti-inflammatory properties' ...

A certain ingredient in this hot drink has been praised for its 'antioxidant and anti-inflammatory properties' ...

A certain hot drink could be more beneficial than you'd think - and it's great news for those with a sweet tooth.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

For those who prefer a stronger, more robust flavour, black tea is the way to go. “It’s rich in theaflavins, which support ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Dr William W. Li, a world-renowned doctor who has written several books on the relationship between diet and ageing, says he ...

Can green tea ice cubes reduce puffy eyes Read on to know if it really helps soothe under-eye bags and puffiness ...

We’ve been seeing so-called "superveggies” in the news (most recently onions and broccoli) that help to lower the risk of ...