Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Some college visitors said that, while the mood was noticeably muted, they were still happy to spend spring break in sunny ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk ...