54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

I learnt it from YouTube,” Zahan told Fit Tak in an interaction. As a cost-effective activity, rope flow can be done anywhere ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...