Eating chili during pregnancy may lower the risk of gestational diabetes, a new study says. Researchers at the University of Buffalo (UB) found that pregnant women who ate chili at least once a month ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Health data from people raised during sugar rationing offers insights on chronic disease. It’s hard to escape the fruit ...

In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...

Great source of hydration, vitamin C and folate, oranges should be a staple in your pregnancy diet.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...