Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

Pineapple is more than just a juicy fruit that we love to devour. Scroll down to learn about the health benefits of eating ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Here are five foods you should avoid eating on an empty stomach and why. You might not like to hear this because many of us are guilty of having coffee first thing in the morning. Unfortunately ...

Consuming sugar on an empty stomach can also trigger inflammation ... to start your day with gentle and easily digestible foods. Eating a balanced breakfast that includes protein, healthy fats ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, ...

Find Healthy Foods To Not Consume In The Morning Latest News, Videos & Pictures on Healthy Foods To Not Consume In The Morning and see latest updates, news, information from NDTV.COM. Explore more on ...

Try five to six meals a day – some people find that eating a plain snack, such as a cracker, can help to settle their stomach. You also want to avoid high-fat or spicy foods which can exacerbate ...

In today's article, we explore the top 10 amazing health benefits of eating five soaked almonds every morning on an empty stomach. 10 Health Benefits of Eating 5 Soaked Almonds Daily On Empty ...

If you usually eat a lot of processed foods, switching to fruits may make your stomach feel lighter and healthier. More energy – The natural sugars in fruits provide a quick energy boost.