Households are encouraged to feed birds in their garden to support local wildlife, but there are certain foods that should be ...

Let’s face it, seasickness is miserable. It can strike anyone, at any time, from those on their maiden voyage to the saltiest ...

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

Here's what to know about drinking coffee on an empty stomach. Should you do it? Yes or no? The post Coffee on an empty ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Oli Kellett via Getty Images Whether you’re a regular at your local gym or are just getting back into working out ...