The harsh summer weather, often leads to bloating, indigestion, and stomachache. Most people rely on medications to fix ...

Starting your day with raw papaya on an empty stomach can give your digestion a healthy boost. Scroll down to find out ...

But when your stomach is running on empty, citrus fruits like oranges, mosambi, and even amla can irritate the stomach lining. The high acidity may trigger heartburn or worsen existing acidity.

As the sun rises and you wake up from a night of rest, your body gets ready to kickstart the day. But before you dive into ...

Fruits are packed with fiber and antioxidants. It is full of vitamins and minerals essential for the body. But is it right to ...

A nutritionist's claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with ...

Yogurt or curd is often seen as a healthy food loaded with probiotics, calcium, and protein. But one question keeps popping ...

Ayurveda's Take As per Ayurveda, you should avoid eating fruits on an empty stomach. Fruits are cold in nature, eating them in the morning can cause indigestion, cold and congestion.

“Eating sugary foods on an empty stomach may lead to a faster spike in insulin and blood sugar levels, which often results in a ‘crash’ soon after,” explains Dr. Chutkan.

Ginger is packed with anti-inflammatory, anti-nausea, and antioxidant properties that contribute to its impressive health ...

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some ...

Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.