Fruits are generally celebrated as nature’s candy, loaded with fibre, vitamins, and antioxidants. For years, many have ...

Starting your day with raw papaya on an empty stomach can give your digestion a healthy boost. Scroll down to find out ...

But when your stomach is running on empty, citrus fruits like oranges, mosambi, and even amla can irritate the stomach lining. The high acidity may trigger heartburn or worsen existing acidity.

Yogurt or curd is often seen as a healthy food loaded with probiotics, calcium, and protein. But one question keeps popping ...

Ginger is packed with anti-inflammatory, anti-nausea, and antioxidant properties that contribute to its impressive health ...

While it might be tempting to reward yourself with something indulgent after a fast, fried foods like French fries, fried chicken, or doughnuts are one of the worst choices you can make. These foods ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

Cardiologist Dr Alok Chopra highlights 5 simple tips to ensure your gut health remains optimal, recommending hydration, ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.