When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

While vegetables are believed to be consumed at any time, it is said that fruits should be ... Ideally, fruits should be best eaten first thing in the morning, between breakfast and lunch and in the ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

EATING a 95p fruit could help ward off type 2 diabetes ... which can eventually lead to type 2 diabetes. Over time, it can cause heart attacks, strokes, and damage to eyes, kidneys, and feet.

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

This was unique to citrus—meaning, data didn’t establish the same link with other fruits or ... an 80/20 style of eating, where you try to eat healthy 80 percent of the time and are more ...