When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Kiwi fruit's peel, often discarded ... Some people may experience stomach discomfort after eating kiwi skin for the first time. It may be because of the increased intake of fibre and not because ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

However, not all melons are sweet and ripe, and storing them the right way is equally important. In this article, we will ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...