Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

The Best Bedtime Based on Your Age 25 football stars you didn't know were still playing in 2025 ...

Coffee ice cream can certainly satisfy a late-night ice cream craving, but if you’re having this frozen treat close to ...

In this passage from Dengue Boy, the latest read for the New Scientist Book Club, we get an insight into life for Michel Nieva’s mosquito protagonist – and the drowned future world she inhabits ...

If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating ...

Coffee ice cream can certainly satisfy a late-night ice cream craving, but if you’re having this frozen treat close to bedtime, you might be wondering if it’ll interfere with your sleep.

A single 7.5 zopiclone pill can register an effect similar to a blood-alcohol level between 0.5 and 0.8 mg/mL. That level of ...

Kelsey Rose Thomas thought she was safely observing her toddler’s slumber. Turns out, she and her husband weren’t the only ones monitoring their baby, as explained in her now-viral TikTok. This isn’t ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

Discover home remedies that provide real relief from tooth pain. From salt water rinses to clove oil, these solutions work ...

In this week's episode, Rick catches up with up with an old friend, the Ratliff brothers get too close, and Tim has a moment ...