Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Like other heavy compound movements, you'll be able to use the exercise to build muscle and strength with the right program. The front squat is powered by the large muscles of your legs ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are ... at least a hip distance apart from your front foot, to help you stay balanced.