Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The front squat is a total body move, but to get the most out of it, you need to be comfortable with how you're holding the ...

say goodbye to the bar. With that in mind, again, it’s not the most comfortable lift, but for those who don’t have the wrist or shoulder mobility for the front squat, it can be golden.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

However, squats also strengthen your quads and hamstrings (front/back of your things), calves ... remaining inside the squat rack), so the bar can move freely as you do the squats.