Your mood and what you eat are more connected than you think. Discover ten natural mood-boosting foods to try now: ...

These foods not only score big on nutrition but also can help protect against conditions such as heart disease and cancer ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Discover these kidney-friendly superfoods that can help manage symptoms, provide essential nutrients, and add delicious ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

A healthy diet plays a crucial role in maintaining good brain function, memory, and overall mental well-being.

Leafy greens, like arugula, spinach, Swiss chard, and kale, are high in flavonoids, carotenoids ... and cacao have ...

The amount needed in the diet varies with age, sex, and overall health. Although flavonoids can be ingested as supplements, ...