7 foods to boost antioxidant levels naturally
Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...
The 50p food that could reduce your risk of dementia – plus 5 other budget snacks to support your brain
BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...
7 health benefits of eating 3 dates and 5 almonds every morning
Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...
Why This Artificial Sweetener May Be the Smartest Sugar Swap Yet
Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...
Want to increase your potassium level? Include this fruit in your diet, know how to consume it
Patients with high BP should balance stress, sleep and diet in their lifestyle and include some foods which help to increase ...
Chia seeds to dark chocolate, doctor says eat these 6 healthy superfoods to boost your brain, memory and focus
Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining ...
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Supercharge your brain health with these powerful foods
Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...
I’m a Dietitian & This Is the High-Fiber Snack I Never Leave the Store Without
Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...
Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight
Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...
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Hawthorns: Hawthorn plant is a 'thorn in the way' for diseases, this is how it is useful for health
Common people may rarely use the Nagfani plant, but it has many medical and Ayurvedic uses which present it as an important ...
The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...