From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.

Emily McKinney is a local girl, born and raised right here in the Bluegrass! Mt. Vernon is her hometown. You can watch her on LEX 18 Saturday and Sunday evenings as well as Wednesday through ...

Your bench setup will never be the same.

Emily Stewart is a senior correspondent at Business Insider, writing about business and the economy. Previously, she worked at Vox and TheStreet. America's whiskey industry is going through a ...