Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in ...