Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

"Soluble fiber, from oats, nuts, and seeds, acts as a broom to 'sweep' things along," says Hake. It dissolves in water and forms a gel-like substance, so when it's going through your system ...