Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

A major Finnish dairy company will develop new plant-based alternatives with a Swedish start-up that makes fats with ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Recent advances in single-cell and single-nucleus transcriptomics have provided new insights into the complexity of fat ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

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Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...