Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

A recent study reveals a link between belly fat and psoriasis, especially in women. Researchers analyzed data from UK Biobank ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

10 Health issues that you are more susceptible to due to belly fat 1. Type 2 diabetes Belly fat contributes to insulin resistance, which means the body's cells don't respond effectively to insulin.