Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

The man had started a carnivore diet 8 months prior, eating "6 to 9 lb of cheese, sticks of butter and additional fat incorporated into his daily hamburgers." ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Doctors published a case report this week detailing a rare complication linked to adopting an extreme high-fat "carnivore" ...

The best way to lose belly fat, if that’s a goal of yours, is to adopt healthy life-long habits. That being said, consider this your full guide ... within the 21-30% body fat category.

The body mass index (BMI), a weight-to-height ratio, has long been criticised as too simplistic, in part because it cannot distinguish between fat and muscle mass. Currently, anyone with a BMI of ...

from capturing muscle mass to assessing your body fat percentage. Here are our top picks of the best smart scales The best smart scales do far more than simply weigh you. Sure, they can do that ...

A body believed to be that of missing Belfast man John George has been found in Spain. The 37-year-old father-of-two, also known as John Hardy, disappeared while holidaying in Alicante.

“While it would be nice if you could lose fat from wherever you’d like, your body handles fat as it wants ... says Dr. Kumar. “For a man, we don't want it over one, meaning we don ...

as muscle weighs more than fat. Genetics. Your genes direct how full you feel as you eat, your appetite levels, and how your body uses energy and burns calories, all of which can affect your ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...