5 ‘Bad’ Fats You Should Be Eating for Better Heart Health, According to Experts
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...
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What Happens to Your Body When You Eat Ultra-Processed Foods
Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...
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The diet secret that’s rewriting the rules of weight loss
This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...
5 natural sources of Biotin which encourage hair growth
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...
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5 Nutrient-Rich, Low-Calorie Foods To Include In Your Diet
To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...
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The best and healthiest dry cat foods in 2025, with advice from veterinarians
Our picks for the best hairball cat food contain extra fiber Royal Canin and Iams contain extra omega fatty acids. Chicken, chicken meal, and chicken fat are the main protein sources in this dry ...