You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Stubborn fat can be frustrating. You may eat right, work out, and still notice areas that just won’t change. It’s a common struggle for many people who want to feel more comfortable in their own skin.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

People who eat meat has been given an urgent warning by scientists after the results of a recent study. While neither ...