Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

In a world flooded with fitness fads and "quick-fix" workout plans, solid evidence can often get drowned out. Yet the science ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Young mice fed a high-fat diet developed obesity, showed anxiety-like behavior, and had distinct brain signaling and ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Obesity caused by a high-fat Western diet damages the pancreas, affecting insulin production and blood sugar control even ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...