Welsh banana skin gives England golden Six Nations opportunity - Wales may be on a 16-match losing run but a fierce Six ...

While a banana's flesh is soft and sweet, the skin is thick, fibrous, and slightly bitter. To eat the peel, you can either blend it into smoothies or fry, bake, or boil them for at least 10 minutes.

The fall has been sharp, steep and sore; the immensely likeable Matt Sherratt may have proved a temporary shot in the arm for an ailing nation but clearly there are much larger maladies in need of ...