Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown). MoMo Productions/Digital Vision ...

Fitness; Woman shows off 4st weight loss transformation after turning to simple exercise ... In the series of photos, she added: "October 2021: Behind the smiles, I felt incompetent and hopeless ...

A woman realized she could work out to live longer, not just look better. 3 simple things helped her make exercise a fun, ...

Keeping this in mind, we recommend incorporating these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life, especially during middle age, these ...

Evelyn Foulkner, 72, flexed her muscles, wore a bikini and won two medals in her first bodybuilding competition. She reveals her diet and exercise routine.

Historically, there hasn’t been much fitness advice tailored to women in their 40s, 50s and 60s because of the relative lack of research on women, particularly within exercise science.

Exercise reduces the risk of falls in women with polypharmacy: secondary analysis of a randomized controlled trial. Scientific Reports , 2025; 15 (1) DOI: 10.1038/s41598-025-88205-y Cite This Page : ...