The California Highway Patrol is on a mission to hire more women. Saturday, they held a recruitment event in West Sacramento ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Marked by success in bringing retreatants closer to God, the “Spiritual Exercises” of St. Ignatius of Loyola, published in ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

LPGA Tour star Charley Hull has built a pretty strong following on Instagram, where she frequently posts updates on her ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Social media was abuzz after seeing the determined woman pursuing her fitness goals. The woman dressed in grey saree with untied hair performs pull-ups while hanging from the doors rim.

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the pelvic floor. Kegel exercises, named in honour of Dr Arnold Kegel, who ...

MILWAUKEE — Once a week, a group of women in the Milwaukee area get together and walk. It’s a safe and judgment-free zone to exercise and meet new people. Sam Schulte created the group, Girls Who Walk ...

(He was not involved in Werner-Gray's care.) "Having said that, diet and exercise have been shown to play a huge role in cancer treatment and recovery," he told Fox News Digital. "Standard ...