A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & Yoga for Healthy Aging. This beginner-friendly yoga flow is perfect for men ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

In 2024, 5.8 million dogs and cats entered shelters and rescues—a slight decline from the previous year, with intake evenly ...

A young woman has revealed how she struggled with her weight since she was a child — and the one thing that changed her life.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

When Capt. Kristen Griest and 1st Lt. Shaye Haver became the first women to graduate from the school in 2015, Vanasse taped their photos to her desk and swore she would be next, no matter what it ...

Photo / Getty Images The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s according to Cathy Duffy, an ultra-trail ...

A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic difference between the sexes. Olly Murs, who shot to fame on the UK X-Factor ...

Men and women can’t agree on popstar’s ‘shredded’ gym photo. A celebrity’s jaw-dropping before and after photos have divided men and women – exposing a drastic difference between the ...