6 Little Things Sleep Doctors Actually Do Every Day for Better Shuteye
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Verywell Health1d
12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists
“Physical activity can help stimulate the muscles in your intestines and promote regular bowel movements,” says Kenneth Brown ...
I played for Busby and worked for Ferguson - people called me the Godfather of Man United academy
Tony Whelan spent more than 30 years working at the Man Utd academy and started his playing career at the club in the 1960s.