A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

The BloodHorse and BloodHorse.com have always been required reading in the Jones house. The BloodHorse Daily app is a fantastic resource for getting the day's most important news even more ...

Popular liver supplements such as milk thistle, artichoke, dandelion, turmeric, vitamin C, and others are often marketed with claims that they detoxify or cleanse the liver. However, research suggests ...

You can take a vitamin D3 supplement every day to achieve glowing skin, better mental clarity, and other benefits. You can also absorb D3 from food, including fish, beef, and cheese. Plus, your skin ...

‘He’s been around the world and back about twenty times so he’s fairly cruisy.’ ...