Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Research identifies diet-driven differences in how canary immune systems respond to infection, while revealing how a protein diet primes the birds to resist infection.

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that’s lacking in most of our diets. You probably don’t need to buy ...

In comparison, Amati said eating protein-rich foods like chickpeas or beans also provides the body with fiber, something that’s lacking in most of our diets. You probably don’t need to buy ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...