Citrus fruits are highly acidic and can be harsh on an empty stomach. Breaking your fast with oranges, lemons, or grapefruit ...

Here, find the essential places to eat, drink, and stay in Bangkok, according to the James Beard Award-winning chef Chutatip ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Wondering how to keep safe and healthy in pregnancy Here is a list of fruits. Tap to check out fruits women should avoid.

It is vital to stick to portion sizes when you are managing diabetes. You can also pair fruits with proteins or fats to curb ...

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Dragon fruit comes from a cactus plant native to Central and South America. Its outer skin resembles a large cactus pear, ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

Citrus fruits such as oranges, lemons, and grapefruits are loaded with vitamin C, which is essential for collagen production.