From Ben Affleck's DunKings to David Beckham and his long-lost twin Dave (played by Matt Damon) and all the pop star ...

The Mediterranean diet is a nutrient-rich eating pattern that emphasizes whole foods like fruits, vegetables, whole grains, and legumes. Legumes, in particular, are the #1 protein you should eat ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition ...

In his post titled, 'how to eat 200 g protein to lose fat and build muscle within a 2,100 calorie diet', Sahib shared his strategy to include everything from eggs, almond, peanut butter ...

It recommended that older adults at risk of frailty, sarcopenia and undernutrition eat a minimum of 1–1.2g per kg body weight of protein per day to preserve muscle mass. These recommendations ...

Nutritionists say it’s not only possible to get enough protein on a plant-based diet—but eating a lot more of it has some distinct advantages. In fact, a large body of research—including a ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

I’ve seen a lot of videos admonishing people for not eating in the optimal “protein window” either before or after their workout, which is usually presented as lasting for about a quarter of ...

But are you eating the right amount? “The World Health Organisation recommends 0.83g of protein per kg of body mass per day [for healthy adults]. However, we know from the scientific literature ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...