Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Bright colors and large, clear numbers make these quick and easy to grab while in the zone. ★PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can ...

Even a simple 3-5 pound dumbbell with the right exercises and high reps will do a lot of work for you. If you've been regularly working out, you could try something even as heavy as 10 to 15 pounds.

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...