How to Do Dumbbell Rows the Right Way
THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...
This simple 1-minute test could tell if you will die early
A grip test, involving holding a weight for one minute, can reveal risks of early death from various age-related diseases.
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...
Men's Journal19h
Upper-body workouts
Your bench setup will never be the same.