As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Hitting all the major muscle groups with enough intensity in minimal ... he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in ...

I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete each exercise for 3 to 5 rounds. The more muscle groups you recruit ...

However, it's important to get your superset programming correct in order to maximise the method's full muscle ... shrug the shoulders upwards. Repeat. Start with light to moderate weight ...

This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 minutes you’ll target all your major muscle groups and be left feeling stronger, fitter and ...