Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

"I'd try to perform back muscles two to four times a week. I would advise giving 24-48 hours in between hitting these muscle groups, but this does depend ... surface - such as a bench - you'll pull a ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick ... the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh ...

Hitting all the major muscle groups with enough intensity in minimal ... he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in ...

Avoid a shrug position. Hold it in a strong and sturdy position. Hold a dumbbell and hold up in a 90 degree position upward. You want keep your core tight and the dumbbell in the proper position ...

The eight moves hit every muscle group and left me sweaty, out of breath and smiling—the sign of a fun and challenging workout. I will definitely be coming back to this one! If you'd like to try the ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...