Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Shared by Kareena's fitness trainer Mahesh on Instagram, the clip gives fans an unfiltered glimpse into Kareena’s intense ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

There's no touchscreen or live workouts but the ErgApp can be connected via Bluetooth for workouts. We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers The burn is sooo good. by Jennifer Nied , Talene Appleton, NASM-CPT and with additional reporting by Addison Aloian ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...