The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

I'm a Fitness & Nutrition writer ... It resembles a lunge, except your back leg remains in place as you go through each repetition. You can hold a pair of dumbbells or kettlebells, one in each ...

This workout ... dumbbells up to full lockout. Rest as necessary to catch your breath and keep your form impeccable, but no longer. Use a treadmill or mark out a running course. Try to run at above ...